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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Squash, summer, all varieties, cooked, boiled, drained, with salt | 4.31 | 0.91 | 0.31 | 1.4 | 20 | | | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | 4.31 | 0.91 | 0.31 | 1.4 | 20 | | | Rye flour, dark | 68.74 | 14.03 | 2.69 | 22.6 | 324 | | | Basil, fresh | 2.65 | 3.15 | 0.64 | 1.6 | 23 | | | Rutabagas, raw | 8.13 | 1.2 | 0.2 | 2.5 | 36 | | | Lentils, mature seeds, cooked, boiled, with salt | 19.54 | 9.02 | 0.38 | 7.9 | 114 | | | Mushrooms, white, stir-fried | 4.04 | 3.58 | 0.33 | 1.8 | 26 | | | Carrot, dehydrated | 79.57 | 8.1 | 1.49 | 23.6 | 341 | | | Spices, dill seed | 55.17 | 15.98 | 14.54 | 21.1 | 305 | | | Cereals ready-to-eat, KASHI GOLEAN by Kellogg | 58 | 26.1 | 1.9 | 19.6 | 284 | | | Squash, summer, zucchini, includes skin, raw | 3.35 | 1.21 | 0.18 | 1.1 | 16 | | | Squash, summer, all varieties, raw | 3.35 | 1.21 | 0.18 | 1.1 | 16 | | | Horseradish, prepared | 11.29 | 1.18 | 0.69 | 3.3 | 48 | | | Crackers, rye, wafers, plain | 80.4 | 9.6 | 0.9 | 22.9 | 334 | | | Turnip greens, canned, no salt added | 2.81 | 1.36 | 0.3 | 1.3 | 19 | | | Carrots, raw | 9.58 | 0.93 | 0.24 | 2.8 | 41 | | | Lentils, mature seeds, cooked, boiled, without salt | 20.13 | 9.02 | 0.38 | 7.9 | 116 | | | Peppers, sweet, green, freeze-dried | 68.7 | 17.9 | 3 | 21.3 | 314 | | | Peppers, sweet, red, freeze-dried | 68.7 | 17.9 | 3 | 21.3 | 314 | | | Cabbage, red, raw | 7.37 | 1.43 | 0.16 | 2.1 | 31 | | First ⋅⋅⋅ Previous 18 19 20 21 22 23 24 25 26 Next ⋅⋅⋅ Last |
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